DOES THIS SOUND Familiar?
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Maybe you've dreamt of doing ballet since you were a little girl. Maybe you’ve watched Center Stage one too many times. Maybe you've always wondered what it would feel like to become a real dancer.
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But then you walk into your first class and immediately think… What the hell am I supposed to be doing?!
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Everyone seems to be speaking a totally different language, it’s all happening way too fast and you feel like you’re always 10 steps behind.
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Before you’ve even given yourself a proper chance at dancing you find yourself thinking…
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I’ll never measure up to everyone else at this age, so what’s the point of trying at all?
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Here's the truth no one tells you:
You don't need to have started at age 2 to learn ballet.
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But you do need someone to teach you properly.
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Adult beginners are often expected to walk into a ballet studio and somehow figure out the language, vocabulary, structure, technique, musicality, choreography, etiquette and culture of ballet all at once.
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When you don't have a clear foundation however, every new class can feel too overwhelming to make any real progress with.
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THIS is exactly why Adult Ballet Academy exists.
Can't join for this round? Join the
HAVE A QUESTION?
Check out the
Or e-mail hello@veronicavacanza.com for support
Introducing...ā
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The Beginner Ballet INTENSIVE
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A 5-week guided curriculum designed to teach you ballet from scratch.
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Instead of piecing together random YouTube tutorials, trying to memorize vocabulary on your own, or hiding in the back of the classroom feeling totally lost, you'll follow a structured curriculum that builds one skill on top of the next.ā
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BALLET TRAINING THAT FITS INTO Your Actual Life
You don't need to live in NYC, rearrange your entire schedule around a studio or wait until you're “good enough” to start taking your ballet seriously.
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The Beginner Ballet Intensive is a virtual program that gives you the structure, education and momentum of a focused training program...
while letting you practice wherever and whenever works for you.
By the End of 5 Weeks You Will:
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01. KNOW THE LANGUAGE
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Instead of frantically looking around the room trying to copy the people who look like they know what’s going on, you'll actually understand the vocabulary of ballet and what each exercise is asking you to do.
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From plié, tendu, port de bra, retiré and more, you'll finally understand what the hell your teacher is talking about. ;)ā
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And we never say things like “you should already know this,” or throw you into choreography before you understand the vocabulary.
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We’ve designed a clear, progressive roadmap specifically for adult beginners.
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02. KNOW WHAT YOUR BODY IS SUPPOSED TO DO
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A professional teacher will slowly guide you through the ballet fundamentals from scratch, step by step, including basic introductions to:āā
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Barre
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Center
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Turns
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Jumps
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& more
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Plus, you'll start building coordination right away with simple, beginner combinations.
03. FEEL LIKE YOU BELONG IN THE ROOM
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In 5 weeks you'll go from feeling like an imposter to:
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Understanding exactly how a ballet class is structured
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Feeling more comfortable following combinations
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Knowing what to do when you get lost
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Knowing how to practice on your own
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Understanding how to navigate the mental challenges of being a beginner
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And more!
04. KNOW HOW TO ADOPT THE PROFESSIONAL MINDSET
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This is what sets Adult Ballet Academy apart. Most ballet programs only focus on teaching you the physical side of dancing, but we deeply understand how mentally demanding it can be too.
Coming to ballet as adult can be uncomfortable, overwhelming and scary.
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So our signature TURNS mindset methodology teaches you exactly how to navigate that.
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Through this Beginner Ballet Intensive, you'll not only receive professional technical ballet training, you'll also learn how to build a more professional mindset so you keep progressing in ballet long after the intensive is over.
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YOU'LL GO FROM:
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"I’ll never get this."
to:
"I don't know this yet, but I know exactly how to learn it."
Fall 2026 Semester Curriculum
Transform your dancing in 5 weeks.
WEEK 1
Barre 101
Get a clear understanding of the barre by learning:
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Basic ballet positions & vocabulary
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Common mistakes most adult beginners make
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Your first combination
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And more.
WEEK 2
Center for Beginners
Step away from the barre and start building your balance.
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You’ll learn:
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How to transfer your weight
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How to activate your muscles for center work
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Slow, simple combinations to practice at home
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And more.
WEEK 3
Intro to Turning
Gain deep insight into one of the trickiest elements of ballet for most adult beginners: turning.
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You’ll learn:
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How to do basic ballet turns, step by step
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Exercises to improve your turning skills
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Why you keep falling out of your turns
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And more.
WEEK 4
Jumping Mechanics
Break down the step by step movements of some beginner ballet jumps.
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You’ll learn:
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How to jump safely and avoid injury as an adult beginner
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Basic jumps that are commonly used in ballet
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Simple jumping combinations to practice at home
WEEK 5
Choreography Basics
Put everything you’ve learned together with a beginner friendly choreography class.
You’ll walk away from this intensive with not only a deeper understanding of ballet technique and culture, you’ll actually be able to start dancing along to music.
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You’ll learn things like:
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How to follow along with a simple combination
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How to incorporate artistry into your movements
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A slow, simple choreography to classical music
MEET YOUR Instructor
Krystal Huot is an ABT-certified ballet instructor, professional dancer, and founder of Swan City Ballet. She brings her 12 + years of professional teaching and performance experience to her work.
Passionate about working with adult ballet students, Krystal believes it’s never too late to pursue your dreams and is dedicated to helping adults build confidence, find joy in ballet, and take themselves seriously as dancers.
Krystal Huot
What's included in this semester
THE 5-WEEK BEGINNER BALLET CURRICULUM ($247 value)
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A complete, structured introduction to ballet fundamentals, designed specifically for adult beginners.
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Each week builds on the last to help give a strong foundation that lasts.āāāāāā
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THE TURNS METHOD ($147 value)
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Our signature mindset program for navigating the mental side of learning ballet as an adult.
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Learn how to manage self-doubt, perfectionism, comparison, inconsistency and the inevitable frustration that comes with being a beginner.
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āTHE PRIVATE ABA COMMUNITY ($97 value)
You're not doing this alone.
Throughout the Intensive you’ll have the chance to ask questions, share wins, talk through difficult classes and find people who understand why you're doing this.
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LIFETIME ACCESS ($∞ value)
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Everything inside the Academy is yours to return to anytime. Revisit the material, reconnect with the community, and continue evolving long after the semester ends.
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THE
Bonus CONTENT
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BONUS Ballet Basics Program ($197 value)
A complete beginner-friendly technical ballet foundation from scratch. If you’ve ever felt behind or unsure, this gives you clear, accessible instruction so you can build confidence from the ground up.
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THE ACADEMY ARCHIVES ($147 value)
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Get instant access to a growing library of recorded ABA workshops, exclusive interviews with industry professionals, nutritionists and more for behind-the-scenes insight into the world of ballet.
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These videos give you the opportunity to go deeper into specific aspects of your training beyond the core curriculum.
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THE RESOURCE LIBRARY ($57 value)
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A curated collection of books, films, ballet resources and shopping recommendations to help you build your ballet life beyond the classroom.
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MEAL PLANNER ($57 value)
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A simple, supportive system to help you nourish your body in a way that complements your training while minimizing the overwhelm of figuring out what to eat every week.
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Total Value: $949 +
(but you won't even pay half that...)
Want a sneak peak?
Watch our welcome video to see what other incredible bonuses are waiting inside the Academy.
Can't join for this round? Join the
HAVE A QUESTION?
Check out the FAQs or e-mail hello@veronicavacanza.com for support
HOW DO I KNOW IF The Beginner Ballet Intensive IS FOR ME?
The Beginner Ballet Intensive is NOT for you if:
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You're an experienced dancer looking for virtual training. This program is for adults who are totally new to the ballet world.
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You want a quick fix, shortcut, or a way to bypass the real work of ballet
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You’re unwilling to reflect on your habits, mindset, or approach to training
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You’re expecting motivation alone to change things without changing how you operate in class
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āYou’re not currently taking (or planning to take) ballet classes alongside this program
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You're looking for in person training, this is a virtual program that you can access from anywhere
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The Beginner Ballet Intensive is PERFECT for you if:
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You've NEVER taken a ballet class before and feel shy or overwhelmed, where do I begin?!
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You haven't taken a ballet class in several years and want to go back to the absolute basics, I don't know how to do this anymore...
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You've recently started ballet but constantly feel confused & don't get the explanations you're looking for, why do I always feel unsure of myself?
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You dream of one day dancing in a studio or on stage but feel really intimidated by ballet culture, what if I started too late to get good?
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You’re looking for a step-by-step technical training program or choreography breakdowns, I need a clear roadmap...āāāāāāāāāāāā
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You're looking to build a kind, welcoming and supportive ballet community who encourages you, no one really gets why I'm doing this... āā
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Can't join for
this round of
Adult Ballet Academy?
Join the wait list to be the first in line as soon as doors to Adult Ballet Academy open next time
Have a Question? Check the FAQs
Q: Will this actually teach me ballet technique?
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Yes.
The Beginner Ballet Intensive is built around a structured, beginner-friendly ballet curriculum that teaches the foundational movements, vocabulary and concepts of ballet from the ground up.
You'll learn the fundamentals progressively rather than being dropped into random classes without context.
You'll also have the TURNS Method as a companion program to help you navigate the mental side of learning.
Q: I'm a complete beginner. Is this for me?
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Absolutely.
In fact, that's exactly who we designed it for.
You don't need previous ballet experience. You don't need to be naturally flexible or coordinated. You don't need to understand ballet terminology before you begin.
We'll start from the beginning.
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Q: What if I've taken ballet before?
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You're welcome here, too.
If you've taken a few classes but still feel like you don't have a solid foundation, the Intensive can help you fill in those gaps and finally understand how the pieces fit together.
Q: Do I need to be taking an in-person ballet class?
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It's highly recommended.
ABA Online is designed to complement real ballet training—not replace it.
You'll learn the fundamentals inside the program and then have the opportunity to apply them in an actual studio.
Think of ABA as your roadmap for becoming a better ballet student.
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Q: Is this a membership?
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No.
The Beginner Ballet Intensive is a 5-week structured program.
You'll move through the curriculum together as a cohort, with a clear beginning and end.
You'll also retain access to the program after the Intensive so you can revisit lessons and continue practicing.
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Q: What happens after the five weeks?
You keep going.
ABA is growing into an ongoing ballet education platform, with workshops, classes and future programs designed to help you continue developing after you've completed the foundations.
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The Beginner Ballet Intensive is the beginning of your ABA journey—not the end of it.
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